I'm back from my seven mile run. I'm back with my regular group, the Yellow team, after a rough experience last week out on my own. The route this week was called "Rock Creek to Calvert Street" and was nice and flat and very scenic. The pace was perfect - with a 3:1 interval - and I felt really good for the entire run.
I'm not looking to break any records, just get used to mileage and be able to walk the next day. Next Saturday we run 7 miles as well.
Distance: 6.99 miles
Time: 1:33:32
I have a 5K on Monday and a 10K on Tuesday. (See calendar at right.)
Yes, I am a glutton for punishment.
Saturday, December 29, 2007
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